The Productivity & Performance Sprint

Stop wasting time. Start making progress.

with Sahar Yousef and Lucas Miller

January 29-February 6, 2024

1-week sprint

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Sahar Yousef and Lucas Miller

Welcome to the Productivity & Performance Sprint

When was the last time you did deep, focused work without being interrupted? We’ll teach you to build a science-based plan that increases your productivity and crushes your goals with less stress.


Module 1

To better operate in today’s fast-paced, highly-disruptive environment, you need to optimize your focus. Learn how the brain works and begin implementing strategies that minimize distractions, strengthen focus and maximize meaningful work.

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Lesson 2: Remove distractions

Before you can optimize your productivity, it helps to minimize distractions — your productivity drainers. Whether you work from home or in an office, there are a few simple ways you can redesign your work environment to enhance your attention and set yourself up for success.

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Lesson 3: MITS

There’s a biological reason why we gravitate toward quick, easy tasks like sending emails or responding to Slack messages, rather than tackling slower, more difficult tasks. Implement a proven system to fight against your biological tendency, reduce procrastination and prioritize your most important work that will really move the needle in your career.

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Lesson 3 case study: Drive your day

Discover how Anna Lem, Director of Performance Solutions at Google, used MITs to guide her colleagues to become one of the most productive teams within her organization.

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Lesson 4: FOCUS sprints

Multitasking is mistakenly touted as a skill, yet excessive multitasking not only wastes time, it hurts your well-being. Instead, practice the five-step FOCUS Sprint method to focus on one task at a time and accomplish more work in fewer hours.  

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Lesson 4 case study: Find FOCUS at work

Discover how FOCUS sprints can be implemented across varied work environments. Stephen Odell, a Business Analytics Manager at Gordian, uses focus sprints to boost his productivity while working from home. And at Abbott Labs, a sales team implements focus sprints as a group.

Module 2

Along with focus, you must also strategically manage your energy to be your most productive self. Identify the components of high-quality rest to refuel your energy and better understand your body’s natural rhythms so that you can hit peak productivity every day.

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Module 3

Take a step back to reflect on how your daily grind connects to your greater goals. With a clear understanding of your ”ultimate whys”, you can break your biggest aspirations down into smaller, more manageable pieces that you can conquer day-by-day.

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Module 4

Now, learn how to create sustainable habits to bridge your daily routine to your greatest life goals. Become superhuman – by getting your most important work done, in less time, with less stress.

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Sample 2-week Sprint Calendar

Section courses are build around the tight schedules of busy, full-time professionals.

Mon

Tues

Weds

Thurs - Pre Sprint

Meet your TA and cohort

Fri - Pre Sprint

Watch a welcome video from your professor

Mon - Week 1

Watch your day 1 lesson content

Tues - Week 1

Weds - Week 1

Watch your day 2 lesson content

Thurs - Week 1

Fri - Week 1

Watch your day 3 lesson content

Mon - Week 2

Watch your day 4 lesson content

Tues - Week 2

Weds - Week 2

Livestream

Thurs - Week 2

Attend the guided project workshop

Fri - Week 2

Mon - Post Sprint

Submit your project

What to look forward to

Professor and TA interaction. Our world-class professors and teaching staff are here to help you make the most of the experience.

Lifetime network. Connect with professionals from 60+ countries and across industries to gain fresh perspective from like-minded leaders.

High-impact project. Apply the frameworks and strategies from the sprint to a real problem at work.

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